Body Mechanics

Body Mechanics

Involves  the coordinated effort of muscles, bones and the nervous system to maintain balance, posture, alignment during moving, transferring and positioning.

TRAIN

Refers to your chosen training program.

All our training programs are devised and carried out by our team of industry leading Personal Trainers and Nutrition coaches. These sessions are designed to be progressive, challenging and fun; built around your unique needs and goals.

EVOLVE

Refers to your results! We aim to cement positive habits into your lifestyle and training from the start. In doing so we firmly believe this will put you in the best position possible for achieving the long lasting results you are after.

PERSONAL TRAINING

Is the heart and soul of our business.

At The Body Mechanics studio, we’ve assembled the best exercise and nutrition experts from across the industry,

all at hand to EDUCATE, MOTIVATE and INSPIRE you towards better health.

Our stringent recruitment process and training program ensures that each and every PT is a leader in their field and fits in line with our SCIENTIFIC, RESEARCH-DRIVEN approach to training.

Find out how following an individually tailored exercise and nutrition program can empower you to make the long-lasting results you are looking for.